Directions:
- Cut the onion into pieces and fry it till soft.
- Cut the Butternut, sweet patato and apple into pieces, add to the onions and add some water, cook for 45 minutes.
- Pour some flour in.
- Add the Chicken stock and milk.
- Add the curry powder and nutmeg.
- Add Salt and Pepper for Taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.64 Kcal (137 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 19.02mg | 1% | |
| Potassium | 128.8mg | 3% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.56 Kcal (174 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 24.22mg | 1% | |
| Potassium | 164.01mg | 3% | |
| Total Carbs | 7.52g | 2% | |
| Sugars | 4.62g | 15% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 2.17g | 3% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 79.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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