Ingredients:
- 1/4 cup (2 oz) block-style healthy choice fat-free cream cheese or any fat-free cream cheese
- remaining ingredients
- 1 1/4 cups (5 oz) healthy choice garlic lovers cheese shreds or shredded part-skim mozzarella cheese
- cooking spray
- sage sprigs (optional)
Directions:
- Preheat oven to 400°.
- To prepare vegetable filling, heat oil in a large nonstick skillet over medium heat. Add leek, sage, and garlic; sauté 5 minutes. Add squash, wine, and water; cover and cook 20 minutes or until squash is tender, stirring occasionally. Stir in 1/4 teaspoon pepper and spinach.
- To prepare sauce, place flour in a large saucepan, and gradually add milk, stirring with a whisk until blended. Place over medium heat; and cook until thick (about 10 minutes), stirring constantly. Remove from heat; add cream cheese, nutmeg, and 1/8 teaspoon pepper, stirring with a whisk. Combine cheese shreds and provolone cheese; set aside.
- Spread 1/2 cup sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over sauce; top with 2 cups vegetable filling, 1/2 cup cheese mixture, and 1/2 cup sauce. Repeat the layers, ending with noodles. Spread the remaining sauce over noodles. Cover and bake at 400° for 30 minutes. Uncover, and sprinkle with 1/2 cup cheese mixture, and bake an additional 10 minutes. Let stand 10 minutes before serving. Garnish with sage sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.18 Kcal (583 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 2% | |
| Sodium | 64.3mg | 3% | |
| Potassium | 517.16mg | 11% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.7mg | 10% | |
| Calcium | 191.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 58.37 Kcal (244 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 5% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 2% | |
| Sodium | 26.97mg | 3% | |
| Potassium | 216.89mg | 11% | |
| Total Carbs | 9.4g | 7% | |
| Sugars | 2.98g | 28% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 2.11g | 10% | |
| Vitamin C | 9.7mg | 38% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.7mg | 10% | |
| Calcium | 80.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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