Directions:
- In a mixing bowl, mix buttermilk and eggs.
- Add oil. Add honey using same spoon as oil, so honey will slide off spoon.
- In a separate bowl, mix dry ingredients: flour, wheat germ, salt, soda.
- Add flour mixture to milk mixture. Blend well.
- Cook pancakes on medium heat on griddle. Cook longer on the first side so middle will cook thoroughly; look for bubbles to appear.
- Flip over. Finish cooking.
- Eat. Enjoy. Repeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.64 Kcal (1347 kJ) | ||
| Calories from fat | 92.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 104.46mg | 35% | |
| Sodium | 930.78mg | 39% | |
| Potassium | 218.73mg | 5% | |
| Total Carbs | 46.95g | 16% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.9mg | 21% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 189.8 Kcal (795 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 16% | |
|---|---|---|---|
| Cholesterol | 61.64mg | 35% | |
| Sodium | 549.25mg | 39% | |
| Potassium | 129.07mg | 5% | |
| Total Carbs | 27.7g | 16% | |
| Sugars | 5.8g | 39% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 5.9g | 20% | |
| Iron | 2.3mg | 21% | |
| Calcium | 68.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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