Directions:
- Steam or roast 1 medium beet, I do this in batches and freeze the puree, it greatly decreases time needed to prepare meal.
- Shred 1/2 apple.
- Add the two together and puree.
- Add egg, buttermilk, honey, and oil to puree and mix.
- Sift dry ingredients and add to wet.
- Cook as you would any pancakes. I use an iron griddle and some canola oil over medium heat and they turn out well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.5 Kcal (722 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 266.29mg | 11% | |
| Potassium | 235.59mg | 5% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.7 Kcal (673 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 29.6mg | 11% | |
| Sodium | 248.07mg | 11% | |
| Potassium | 219.47mg | 5% | |
| Total Carbs | 26.46g | 9% | |
| Sugars | 6.75g | 29% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4.13g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 87.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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