Buttermilk-Pineapple Shake Recipe

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Buttermilk-Pineapple Shake
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Ingredients
4
Count
Nutrition
339
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. In a blender, place the buttermilk in firstly, then all remaining ingredients; blend until smooth (add in more sugar to taste if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.92 Kcal (1419 kJ)
Calories from fat 107.41 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 73.09mg 24%
Sodium 27.28mg 1%
Potassium 1152.09mg 25%
Total Carbs 33.44g 11%
Sugars 26.36g 105%
Dietary Fiber 1.61g 6%
Protein 21.75g 43%
Vitamin C 8.9mg 15%
Vitamin A 1.2mg 40%
Iron 3.1mg 17%
Calcium 95mg 9%
Amount Per 100 g
Calories 702.92 Kcal (2943 kJ)
Calories from fat 222.76 Kcal
% Daily Value*
Total Fat 24.75g 18%
Cholesterol 151.59mg 24%
Sodium 56.58mg 1%
Potassium 2389.4mg 25%
Total Carbs 69.35g 11%
Sugars 54.66g 105%
Dietary Fiber 3.35g 6%
Protein 45.1g 43%
Vitamin C 18.5mg 15%
Vitamin A 2.5mg 40%
Iron 6.3mg 17%
Calcium 197mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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