Buttermilk Pineapple Salad Recipe

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Buttermilk Pineapple Salad
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Ingredients
5
Count
Nutrition
525
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 large package orange gelatin
  • 1 large can crushed pineapple
  • 1 small container frozen whipped topping thawed
  • 2 cups buttermilk

Directions:

  1. Heat pineapple to boiling them remove from heat and stir in gelatin until dissolved.
  2. When cool add buttermilk, whipped topping then pecans.
  3. Fold together and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.82 Kcal (2197 kJ)
Calories from fat 427.01 Kcal
% Daily Value*
Total Fat 47.45g 73%
Cholesterol 13.48mg 4%
Sodium 143.03mg 6%
Potassium 431.73mg 9%
Total Carbs 21.45g 7%
Sugars 14.9g 60%
Dietary Fiber 5.64g 23%
Protein 9.66g 19%
Vitamin C 4.9mg 8%
Iron 1.8mg 10%
Calcium 184.5mg 18%
Amount Per 100 g
Calories 239.75 Kcal (1004 kJ)
Calories from fat 195.07 Kcal
% Daily Value*
Total Fat 21.67g 73%
Cholesterol 6.16mg 4%
Sodium 65.34mg 6%
Potassium 197.23mg 9%
Total Carbs 9.8g 7%
Sugars 6.81g 60%
Dietary Fiber 2.58g 23%
Protein 4.41g 19%
Vitamin C 2.3mg 8%
Iron 0.8mg 10%
Calcium 84.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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