Buttermilk Oatmeal Pancakes Recipe

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Buttermilk Oatmeal Pancakes
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Ingredients
11
Count
Nutrition
247
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Soak oats in 3/4 c. of the buttermilk. Set aside for 10 min.
  2. In a large bowl, whisk together dry ingredients.
  3. In a medium bowl, stir together egg, butter, and sugar.
  4. Add the remaining 3/4 c. + 2 T. buttermilk to the oatmeal mixture.
  5. Add egg mixture to oat mixture.
  6. Add oat mixture to dry ingredients.
  7. Spray heated pan with oil spray such as PAM.
  8. Put 1/4 cup pancake mixture in pan for each pancake.
  9. Cooking until edges are golden and then turn over and cook till golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.16 Kcal (1035 kJ)
Calories from fat 67.85 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 61.69mg 21%
Sodium 643.61mg 27%
Potassium 360.97mg 8%
Total Carbs 36.92g 12%
Sugars 5.84g 23%
Dietary Fiber 2.07g 8%
Protein 8.7g 17%
Iron 190.3mg 1057%
Calcium 209.8mg 21%
Amount Per 100 g
Calories 136.2 Kcal (570 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 12%
Cholesterol 33.99mg 21%
Sodium 354.66mg 27%
Potassium 198.91mg 8%
Total Carbs 20.35g 12%
Sugars 3.22g 23%
Dietary Fiber 1.14g 8%
Protein 4.79g 17%
Iron 104.9mg 1057%
Calcium 115.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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