Directions:
- Separate the greens from the turnips; wash the turnips and cut into quarters. Rinse the greens and slice horizontally into wide strips.
- Melt the butter in a medium saucepan. When it starts to sizzle, add the turnips and sautee for about 3 minutes. Do not allow the turnips to brown.
- Add a small glass of water and cover the saucepan. Simmer the turnips until just tender, about 5 minutes.
- Uncover the saucepan and add the greens and a good pinch of salt. Cook for about 2 minutes more, until the greens just wilt.
- Add a few drops of lemon juice, to taste and serve sprinkled with the sesame salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.07 Kcal (804 kJ) | ||
| Calories from fat | 106.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 154.29mg | 6% | |
| Potassium | 518.18mg | 11% | |
| Total Carbs | 17.75g | 6% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 2.7mg | 15% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 77.35 Kcal (324 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 18% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 3% | |
| Sodium | 62.14mg | 6% | |
| Potassium | 208.69mg | 11% | |
| Total Carbs | 7.15g | 6% | |
| Sugars | 3.65g | 36% | |
| Dietary Fiber | 2.7g | 27% | |
| Protein | 2.23g | 11% | |
| Vitamin C | 19.2mg | 79% | |
| Iron | 1.1mg | 15% | |
| Calcium | 98.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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