Finnish Yellow Turnip (Swede or Rutabaga) Bake Recipe

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Finnish Yellow Turnip (Swede or Rutabaga) Bake
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Ingredients:

Directions:

  1. Peel& cube turnip.
  2. You should have at least 9 cups.
  3. Place in a large saucepan& cover with water.
  4. Bring to a boil over high heat.
  5. Cover& reduce heat so water gently bubbles.
  6. Cook until tender, from 25-30 minutes.
  7. Then drain.
  8. Using potato masher or electric mixer, mash turnip.
  9. Stir in 2 tbsp butter until melted, then mix in milk.
  10. Stil 1/2 cup bread crumbs with sugars& seasonings.
  11. Stir into turnip.
  12. If baking right away, preheat oven to 350 degrees F.
  13. BUtter a 9x13 baking dish or coat with cooking spray.
  14. Spread turnip evenly in pan and run fork over top to create a rough appearance.
  15. Sprinkle with 2 tbsp bread crumbs& drizzle with 1 tbsp melted butter.
  16. Bake uncovered in centre of oven until centre is hot& crumbs are golden-tipped- about 45 minutes.
  17. Serve right away with roast turkey, chicken, pork or beef.
  18. Note: To make ahead, prepare completely.
  19. Do not bake.
  20. Cover& refrigerate for up to 2 days.
  21. A cold casserole may need 55-60 minutes baking time.
  22. If frozen, turnip's texture may soften& water out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.26 Kcal (725 kJ)
Calories from fat 81.9 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 24.12mg 8%
Sodium 720.17mg 30%
Potassium 220.87mg 5%
Total Carbs 19.11g 6%
Sugars 11.8g 47%
Dietary Fiber 1.68g 7%
Protein 3.32g 7%
Vitamin C 12.8mg 21%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 97.7 Kcal (409 kJ)
Calories from fat 46.18 Kcal
% Daily Value*
Total Fat 5.13g 14%
Cholesterol 13.6mg 8%
Sodium 406.08mg 30%
Potassium 124.54mg 5%
Total Carbs 10.78g 6%
Sugars 6.65g 47%
Dietary Fiber 0.95g 7%
Protein 1.87g 7%
Vitamin C 7.2mg 21%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 63mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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