Directions:
- In a steamer set over boiling water steam the Brussels sprouts, covered, for 7 to 8 minutes, or until they are just tender. In a skillet heat the butter over moderately high heat until it begins to color and in it sauté the chestnuts for 1 minute. Add the sprouts, season the mixture with salt and pepper, and sauté it for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.04 Kcal (1248 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 799.4mg | 33% | |
| Potassium | 968.88mg | 21% | |
| Total Carbs | 64.04g | 21% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 119mg | 198% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.46 Kcal (312 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 9% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 3% | |
| Sodium | 199.72mg | 33% | |
| Potassium | 242.06mg | 21% | |
| Total Carbs | 16g | 21% | |
| Sugars | 0.57g | 9% | |
| Dietary Fiber | 2.55g | 41% | |
| Protein | 2.27g | 18% | |
| Vitamin C | 29.7mg | 198% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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