Busy Day Company Crab Recipe

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Busy Day Company Crab
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Ingredients
6
Count
Nutrition
432
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Pick over crab meat for shells and cartilage-do not break up lumps
  2. Gently mix in mayonnaise and capers into crab.
  3. Place crab mixture in greased baking dish.
  4. Mix butter (margarine) into bread crumbs.
  5. Top crab with crumb mixture and sprinkle with paprika
  6. Bake at 375F for 20 minutes - until bubbly and browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432 Kcal (1809 kJ)
Calories from fat 274.04 Kcal
% Daily Value*
Total Fat 30.45g 47%
Cholesterol 26.82mg 9%
Sodium 407.05mg 17%
Potassium 15.48mg 0%
Total Carbs 12.43g 4%
Sugars 1.76g 7%
Dietary Fiber 0.82g 3%
Protein 24.33g 49%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 204.05 Kcal (854 kJ)
Calories from fat 129.44 Kcal
% Daily Value*
Total Fat 14.38g 47%
Cholesterol 12.67mg 9%
Sodium 192.27mg 17%
Potassium 7.31mg 0%
Total Carbs 5.87g 4%
Sugars 0.83g 7%
Dietary Fiber 0.39g 3%
Protein 11.49g 49%
Vitamin C 0.1mg 0%
Iron 0.3mg 4%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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