Directions:
- Combine first 5 ingredients in a medium bowl. Gently fold in crabmeat. When crabmeat is evenly coated, fold in bell pepper, cucumber, and green onion.
- Melt butter in a medium skillet. Add breadcrumbs and cook, stirring frequently, over high heat 4 minutes or until golden brown and toasted.
- Serve crabmeat salad over mixed greens, and top each serving with toasted breadcrumbs.
- Wine note: Pour a 2005 New Zealand Sauvignon Blanc, such as the 2005 Huia Sauvignon Blanc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5436.57 Kcal (22762 kJ) | ||
| Calories from fat | 4522.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 502.49g | 773% | |
|---|---|---|---|
| Cholesterol | 454.59mg | 152% | |
| Sodium | 9453.53mg | 394% | |
| Potassium | 889.08mg | 19% | |
| Total Carbs | 94.96g | 32% | |
| Sugars | 77.56g | 310% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 114.26g | 229% | |
| Vitamin C | 103.2mg | 172% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 41.7mg | 232% | |
| Calcium | 406.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 297.21 Kcal (1244 kJ) | ||
| Calories from fat | 247.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.47g | 773% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 152% | |
| Sodium | 516.81mg | 394% | |
| Potassium | 48.6mg | 19% | |
| Total Carbs | 5.19g | 32% | |
| Sugars | 4.24g | 310% | |
| Dietary Fiber | 0.19g | 14% | |
| Protein | 6.25g | 229% | |
| Vitamin C | 5.6mg | 172% | |
| Vitamin A | 0.1mg | 84% | |
| Iron | 2.3mg | 232% | |
| Calcium | 22.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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