Macaroni Souffle Recipe

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Macaroni Souffle
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Ingredients:

Directions:

  1. Preheat the oven to 300*F. Bring a pan of lightly salted water to a boil and cook the macaroni until al dente, about 8 minutes.
  2. Melt the butter in a pan. Use a little of it to coat the inside of a 5 cup souffle dish. Coat evenly with the breadcrumbs, shaking out any excess.
  3. Heat the remaining butter in the pan and stir in the paprika and flour. Cook for 1 minute, stirring. Gradually add the milk, stirring until the sauce boils and thickens. Add the grated cheeses, stirring until melted, then season well.
  4. Remove the pan from the heat, let the sauce cool slightly, then beat in the egg yolks. Whisk the egg whites until they form soft peaks and spoon 1/4 into the sauce mixture, beating it gently to loosen it up.
  5. Using a large metal spoon, carefully fold in the rest of the egg whites. Gently fold in the macaroni. Transfer the mixture to the prepared souffle dish. Bake in the center of the oven for about 40-45 minutes, until the souffle has risen and is golden brown. Make sure you serve this as soon as it is cooked or it will sink dramatically. The middle should wobble very slightly. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.01 Kcal (2223 kJ)
Calories from fat 308.59 Kcal
% Daily Value*
Total Fat 34.29g 53%
Cholesterol 210.81mg 70%
Sodium 513.83mg 21%
Potassium 282.2mg 6%
Total Carbs 32.58g 11%
Sugars 5.11g 20%
Dietary Fiber 1.16g 5%
Protein 23g 46%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 491.7mg 49%
Amount Per 100 g
Calories 244.98 Kcal (1026 kJ)
Calories from fat 142.37 Kcal
% Daily Value*
Total Fat 15.82g 53%
Cholesterol 97.26mg 70%
Sodium 237.05mg 21%
Potassium 130.19mg 6%
Total Carbs 15.03g 11%
Sugars 2.36g 20%
Dietary Fiber 0.54g 5%
Protein 10.61g 46%
Vitamin A 0.1mg 7%
Iron 0.9mg 11%
Calcium 226.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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