Directions:
- Sauté the onion in 1 tablespoon of sunflower oil for 5–6 minutes until soft. Add the garlic and thyme and cook for 1 minute. Tear the bread into pieces and put in a food processor with the onion mixture and blitz together.
- If you want a really smooth texture, pulse all the ingredients together in the food procesor for a few seconds. If not, combine all the ingredients in a bowl and season to taste. Form the mixture into 6 burgers using flour-dusted hands.
- Fry the burgers in the remaining oil for 4 to 5 minutes on each side over a medium-to-low heat. If you fry over a high heat, because of the sugar in the tomato chutney the burgers have a tendency to burn. Alternatively cook the burgers under a pre-heated grill. Serve in a bun with lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.68 Kcal (1167 kJ) | ||
| Calories from fat | 136.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 314.42mg | 13% | |
| Potassium | 293.85mg | 6% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 208.67 Kcal (874 kJ) | ||
| Calories from fat | 102.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 23% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 14% | |
| Sodium | 235.43mg | 13% | |
| Potassium | 220.03mg | 6% | |
| Total Carbs | 15.15g | 7% | |
| Sugars | 6.34g | 34% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 11.67g | 31% | |
| Vitamin C | 3mg | 7% | |
| Iron | 2mg | 15% | |
| Calcium | 96.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Vegetable Gratin
Extra virgin olive oil and 12 more.. -
Jamaican Turnovers
Basic 2 cup flour pie pastry and 18 more.. -
Roasted Turkey, Navy Style
Whole turkey, thawed, Chilled butter, diced, Baby carrots and 8 more.. -
Winter Spinach Potato Casserole
Extra virgin olive oil, Onions, cut into wedges and 8 more.. -
Jean's Risotto Plus
Olive oil, Onion, finely chopped, Shallot, finely chopped and 12 more.. -
Stewed Okra and Tomatoes
Diced salt pork, Onion, chopped, Green pepper, chopped and 9 more.. -
Roasted Vegetables
Butternut squash, cubed and 11 more.. -
Paprikash
Onions, Shortening, Paprika, Stew meat, Potatoes, Eggs and 3 more.. -
Meatballs With Ginger Sauce
White bread, Minced beef, Milk, Salt, Ground nutmeg, Flour and 15 more.. -
Spaghetti and Meatballs
Minced beef, Onion, diced finely, Garlic clove, crushed and 10 more.. -
Beef Cubes With Mushrooms, Onions and Cheese
Boneless beef cube, Cooking oil (or more as needed) and 13 more.. -
Cream of Shrimp Soup
Onions, chopped, Celery ribs, chopped, Butter (1 stick) and 12 more.. -
Pub Pies
Onion, Butter, Garlic clove, Brandy and 14 more.. -
Mock Turtle Soup
Onion, finely chopped, Butter and 2 tbsp olive oil and 14 more..
Also Try
-
Claudia's Yummy Frosting for Cakes and Cupcakes
Sugar, Shortening, Egg whites, Salt, Vanilla extract and 3 more.. -
Yummy Teddy Bear Cookies For Kids
Sugar, Butter, softened, Egg, Vanilla, All-purpose flour and 3 more.. -
Yummy No-Bake Cinnamon Rolls for Kids
White bread, crusts removed, Butter, Cinnamon sugar, Sugar and 1 more.. -
-
Yummy Dessert the Kids Can Make Themselves!
Sliced mango, Peach yogurt, Cream (the squirty can type!) and 14 more.. -
-
-
-
-
Kittencal's Moist Turkey Burgers for the Grill (Low Fat)
Ground turkey (preferably mixed white and dark meat) and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
