Directions:
- Arrange the ingrediets in a glass (plastic or a bowl for younger kids) in the order they appear above. ie: fruit - topping - decoration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 14% | |
| Sodium | 100.58mg | 4% | |
| Potassium | 225.14mg | 5% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.96 Kcal (540 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 14% | |
| Sodium | 89.34mg | 4% | |
| Potassium | 199.97mg | 5% | |
| Total Carbs | 24.78g | 9% | |
| Sugars | 7.5g | 34% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 14.1mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 67.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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