Directions:
- Combine bulgur, water, and 1/2 teaspoon salt in large bowl; let stand 20 minutes or until water is absorbed.
- Add zucchini, 1/4 teaspoon salt, peas, and remaining ingredients to bulgur; stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.58 Kcal (877 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Sodium | 499.22mg | 21% | |
| Potassium | 665.09mg | 14% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.92 Kcal (360 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 6% | |
|---|---|---|---|
| Sodium | 204.66mg | 21% | |
| Potassium | 272.66mg | 14% | |
| Total Carbs | 15.19g | 12% | |
| Sugars | 1.1g | 11% | |
| Dietary Fiber | 3.58g | 35% | |
| Protein | 3.49g | 17% | |
| Vitamin C | 17.7mg | 72% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 11% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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