Directions:
- Heat oil in large pot over medium-high heat. Add leeks and chard stems, and cook 4 minutes, or until softened, stirring often.
- Add mushrooms, and cook 5 minutes, or until softened, stirring occasionally. Add garlic and chard leaves.
- Cover, and cook 5 minutes, or until leaves are wilted, stirring occasionally. Season with salt and pepper.
- Stir in broth and bulgur. Bring to a boil, reduce heat to medium low, cover, and simmer 10 minutes, or until liquid is absorbed and bulgur is tender. Remove pan from heat, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.06 Kcal (1482 kJ) | ||
| Calories from fat | 96.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 1129.59mg | 47% | |
| Potassium | 1042.15mg | 22% | |
| Total Carbs | 58.01g | 19% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 11.56g | 46% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 6mg | 33% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.99 Kcal (364 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 17% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 1% | |
| Sodium | 277.54mg | 47% | |
| Potassium | 256.06mg | 22% | |
| Total Carbs | 14.25g | 19% | |
| Sugars | 1.73g | 28% | |
| Dietary Fiber | 2.84g | 46% | |
| Protein | 2.94g | 24% | |
| Vitamin C | 10.9mg | 74% | |
| Iron | 1.5mg | 33% | |
| Calcium | 31.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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