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Bulgur Salad With Feta and Pine Nuts Recipe

Bulgur Salad With Feta and Pine Nuts Recipe

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Ingredients:

Serving

1/4 cup bulgur , medium- grind
coarse salt and pepper
1 tbsp pine nuts
2 tsp lemon juice
2 tsp extra virgin olive oil
1/4 cup feta cheese, crumbled (1 oz)
1/2 shallot, minced
1/4 cup fresh parsley, chopped
1/4 cucumber, peeled, halved, seeded, and finely diced
1/2 head boston lettuce , torn into large pieces

Directions:

In medium bowl, mix bulgur with 1/8 teaspoon salt and 1/2 cup boiling water. Cover; let sit until bulgur is tender, about 30 minutes.
Meanwhile, in a small dry skillet over very low heat, toast pine nuts tossing constantly until golden. 3 to 4 minutes.
In a small bowl, whisk together lemon juice and oil, season with salt and pepper; set aside.
Drain bulgur in a fine- mesh sieve, pressing to remove extra liquid; return to bowl. Add feta, shallot, parsley, cucumber and 1/2 dressing.
In another bowl toss lettuce with remaining dressing. Top with bulgur mixture and pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.29 Kcal (1642 kJ)
Calories from fat	198.5 Kcal
		% Daily Value*
Total Fat	22.06g	34%
Cholesterol	25.23mg	8%
Sodium	339mg	14%
Potassium	566.12mg	12%
Total Carbs	40.87g	14%
Sugars	6.87g	27%
Dietary Fiber	9.28g	37%
Protein	11.99g	24%
Vitamin C	30.1mg	50%
Iron	3mg	17%
Calcium	203.4mg	20%

Amount Per 100 g
Calories	181.77 Kcal (761 kJ)
Calories from fat	91.98 Kcal
		% Daily Value*
Total Fat	10.22g	34%
Cholesterol	11.69mg	8%
Sodium	157.08mg	14%
Potassium	262.32mg	12%
Total Carbs	18.94g	14%
Sugars	3.18g	27%
Dietary Fiber	4.3g	37%
Protein	5.56g	24%
Vitamin C	13.9mg	50%
Iron	1.4mg	17%
Calcium	94.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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