Avocado-Mint Tzatziki Recipe

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Avocado-Mint Tzatziki
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a bowl. Stir in cucumber, avocado, and mint. Cover and chill 1 hour or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1706.46 Kcal (7145 kJ)
Calories from fat 1424.5 Kcal
% Daily Value*
Total Fat 158.28g 244%
Cholesterol 29.4mg 10%
Sodium 2485.68mg 104%
Potassium 2386.65mg 51%
Total Carbs 58.03g 19%
Sugars 38.13g 153%
Dietary Fiber 16.44g 66%
Protein 30.02g 60%
Vitamin C 38.8mg 65%
Vitamin A 0.5mg 16%
Iron 61.2mg 340%
Calcium 965.1mg 97%
Amount Per 100 g
Calories 175 Kcal (733 kJ)
Calories from fat 146.08 Kcal
% Daily Value*
Total Fat 16.23g 244%
Cholesterol 3.01mg 10%
Sodium 254.91mg 104%
Potassium 244.75mg 51%
Total Carbs 5.95g 19%
Sugars 3.91g 153%
Dietary Fiber 1.69g 66%
Protein 3.08g 60%
Vitamin C 4mg 65%
Vitamin A 0.1mg 16%
Iron 6.3mg 340%
Calcium 99mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.5
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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