Directions:
- Check, rinse and drain the rice.
- Heat the oil in a 3-quart pot on medium heat.
- Add cumin seeds; as soon as they change color, add chopped onions.
- Stir until the onions are translucent.
- Stir in the bulgur and cook for a couple of minutes.
- Add the rice, vegetables and salt; stir for about 5 minutes.
- Add 3 cups water (31/2 for presoaked brown rice).
- When the water starts to boil (in about 5 minutes), lower the heat, add garam masala, and let the rice simmer, covered, until cooked (15 to 20 minutes for white rice, 40 to 50 minutes for brown rice).
- Garnish and serve hot.
- Variation: Add some wild rice for chewy texture and smoky flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.9 Kcal (900 kJ) | ||
| Calories from fat | 76.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Sodium | 322.62mg | 13% | |
| Potassium | 280.11mg | 6% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 7mg | 12% | |
| Iron | 10.5mg | 58% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.45 Kcal (647 kJ) | ||
| Calories from fat | 54.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 13% | |
|---|---|---|---|
| Sodium | 231.87mg | 13% | |
| Potassium | 201.32mg | 6% | |
| Total Carbs | 23.22g | 11% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 4.58g | 26% | |
| Protein | 4.24g | 12% | |
| Vitamin C | 5mg | 12% | |
| Iron | 7.5mg | 58% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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