Directions:
- Cut chicken into 1 inch pieces and place in a bowl.
- Add 1/2 tsp cayenne, salt, half the ginger paste, half the garlic paste and mix. Marinate for fifteen to twenty minutes.
- Heat oil in a pan, add cumin seeds, cloves, green cardamoms, bay leaves and cinnamon. Sauté till fragrant.
- Add onions and sauté until lightly browned.
- Add the remaining ginger paste, garlic paste and cayenne. Stir and sauté for two minutes.
- Add tomatoes, salt, yogurt and continue to sauté for two minutes.
- Add rice, marinated chicken pieces and cilantro and mix well.
- Add chicken stock (or vegetable stock) and bring it to a boil.
- Cover, reduce heat and let it cook till both the chicken and rice are done.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.31 Kcal (2585 kJ) | ||
| Calories from fat | 308.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.28g | 53% | |
|---|---|---|---|
| Cholesterol | 68.61mg | 23% | |
| Sodium | 893.61mg | 37% | |
| Potassium | 674.77mg | 14% | |
| Total Carbs | 53.25g | 18% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 25.1mg | 139% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.31 Kcal (600 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 53% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 23% | |
| Sodium | 207.46mg | 37% | |
| Potassium | 156.65mg | 14% | |
| Total Carbs | 12.36g | 18% | |
| Sugars | 1.62g | 28% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 5.85g | 50% | |
| Vitamin C | 3mg | 21% | |
| Iron | 5.8mg | 139% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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