Directions:
- In nonstick skillet, melt margarine over medium heat; cook onion, stirring, until softened.
- Stir in bulgur and cook, stirring for 1 minute.
- Stir in raisins, apricot, stock powder, and boiling water.
- Cover and simmer over low heat for 15 minutes or until liquid is absorbed.
- Stir in parsley, season with pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.02 Kcal (967 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 16.08mg | 1% | |
| Potassium | 478.75mg | 10% | |
| Total Carbs | 50.07g | 17% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.2 Kcal (210 kJ) | ||
| Calories from fat | 5.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 4% | |
|---|---|---|---|
| Sodium | 3.49mg | 1% | |
| Potassium | 104.04mg | 10% | |
| Total Carbs | 10.88g | 17% | |
| Sugars | 2.12g | 39% | |
| Dietary Fiber | 1.92g | 35% | |
| Protein | 1.17g | 11% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 0.4mg | 10% | |
| Calcium | 10.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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