Directions:
- Bring first 3 ingredients to boil in large saucepan over medium-high heat. Partially cover pan, reduce heat to low, and simmer until lentils are almost tender, about 15 minutes. Mix in bulgur, salt, and spices. Cover; simmer until water is absorbed, about 10 minutes longer. Season with pepper. Discard bay leaves. Serve topped with almonds and reserved onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.58 Kcal (610 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 370.2mg | 15% | |
| Potassium | 264.34mg | 6% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.18 Kcal (323 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 11% | |
|---|---|---|---|
| Sodium | 196.26mg | 15% | |
| Potassium | 140.14mg | 6% | |
| Total Carbs | 7.31g | 5% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 3.8g | 29% | |
| Protein | 4.01g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 32.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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