Ingredients:
- for the meatballs
- red pepper flakes approx 1/2 tbsp
- tomato paste 1 tbsp
- salt to taste
- approx 1 tbsp oil - or 1/2 cup water to coat the meatballs
- for the stew
Directions:
- Wash fine bulgur with warm water and strain a side then add to Grated the onion, then mix all the ingredients for the meatballs together in a bowl and knead with hands for 5 minutes until everything is mixed together.
- To test and see if the meatballs will stay together when cooking, make one meatball about the diameter of a penny or a nickel by taking a dab of water(oil)on your hands and rolling the meat in the palm of your hands until if forms a sphere.
- Put this one meatball in a small cup of water (make sure the water covers the meatball) and let it sit for 5 minutes. If it falls apart, you must add more bulgur, if it stays together, you are ready to make your meatballs.
- And than in big pan ..boiled water, add meatballs, green lentil ,bones ..when they cooked almost 45 minutes..fired butter in a pan add some spiecys and add to boiled ingridients..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.11 Kcal (3019 kJ) | ||
| Calories from fat | 317.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.3g | 54% | |
|---|---|---|---|
| Cholesterol | 100.53mg | 34% | |
| Sodium | 1493.02mg | 62% | |
| Potassium | 3069.02mg | 65% | |
| Total Carbs | 61.62g | 21% | |
| Sugars | 22.09g | 88% | |
| Dietary Fiber | 21.22g | 85% | |
| Protein | 39.58g | 79% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.6mg | 48% | |
| Calcium | 402.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 270.55 Kcal (1133 kJ) | ||
| Calories from fat | 119.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 54% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 34% | |
| Sodium | 560.15mg | 62% | |
| Potassium | 1151.44mg | 65% | |
| Total Carbs | 23.12g | 21% | |
| Sugars | 8.29g | 88% | |
| Dietary Fiber | 7.96g | 85% | |
| Protein | 14.85g | 79% | |
| Vitamin C | 20.3mg | 90% | |
| Iron | 3.2mg | 48% | |
| Calcium | 151mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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