Main
Recipes
Course
Salads
Bulgarias Shopska Salata Recipe

Bulgarias Shopska Salata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

about 4 large tomatoes
about 2 large english cucumbers ( usually long and wrapped)
1 large onion
sirene (bulgarian feta)
oil
vinegar

Directions:

Wash vegetables and slice them into bite sized chunks. Combine and mix in a big bowl. Add thinly sliced onion strips. Dress the salad with equal parts oil and vinegar. Grate a generous amount of Sirene on top (regular feta will work well also). Taste the salad to see if it might need salt, the Sierene can sometimes be very salty. Enjoy with friends, this is usually a dish that is eaten in gatherings along with alcohol.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.76 Kcal (200 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.6mg	0%
Potassium	486.09mg	10%
Total Carbs	10.66g	4%
Sugars	6.96g	28%
Dietary Fiber	2.57g	10%
Protein	2.2g	4%
Vitamin C	28.1mg	47%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	21.76 Kcal (91 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.83mg	0%
Potassium	221.45mg	10%
Total Carbs	4.85g	4%
Sugars	3.17g	28%
Dietary Fiber	1.17g	10%
Protein	1g	4%
Vitamin C	12.8mg	47%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato and Cucumber Summer Salad

Tomatoes, English cucumbers, Onion, Avocado, Black olives and 7 more..
Cucumber Salad

English cucumber, thinly sliced, Sliced onion, Salt and 5 more..
Hungarian Cucumber Salad

Seedless english cucumbers, sliced thin and 6 more..
Greek Village Salad (Nick and Marina Makris Horiatiki Salad)

Tomatoes (not over ripe, cut into small wedges) and 8 more..
Cucumber Tomato Salad

Tomatoes, English cucumber, Red onion, Garlic clove and 5 more..
Tomato Salad With Cucumber and Feta

Firm ripe tomatoes, sliced and 9 more..
Summery Salad

Tomato (grape es) and 8 more..
My Greek Salad

Tomatoes or 4 cups grape , halved, English cucumber, diced and 11 more..
Israeli Salad

Roma tomatoes, cubed, English cucumber, cubed and 16 more..
Hp Sauce

Tomatoes, chopped, Brown sugar, Onion, chopped and 7 more..
Chow-Chow - the Hot Version

Tomatoes, Hot pepper, Onions, Sugar, White vinegar and 2 more..
No Cook Tomato Salsa

Tomatoes, Chopped celery, Chopped onion and 5 more..
Canned Salsa

Tomatoes, Green pepper, Onions and 8 more..
Mild Tomato Salsa

Tomatoes, peeled and quartered, Green peppers, chopped and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Shopska Salad
Salata Arabieh

Tomatoes, diced, Lebanese cucumber, diced and 10 more..
Salata De Vinete

Average sized eggplants (if using the long, thin eggplant... and 4 more..
Salata Tahini--Middle Eastern Tahini Salad

Tomatoes (cut into small or medium cubes ) and 9 more..
Bulgarian Shopska Salad

Cucumber, Tomato, Chopped onion, Feta cheese, Olive oil and 1 more..
Light Summer Salad (Bulgarian Shopska Salata)

Roma tomatoes, diced large and 9 more..
Greek Salata

Ripe tomatoes, cut in wedges, Cucumber, sliced and 9 more..
Horiatiki Salata

Ripe tomatoes, Red onion, Cucumber, Green bell pepper and 7 more..
Greek Horiatiki Salata Village Salad

Tomatoes cut in slices, Cucumber (small) cut in slices and 9 more..
Tomato, Arugula, and Ricotta Salata Salad

Garlic clove, minced and mashed to a paste with 1/4 tsp s... and 7 more..