Bulgar Pilavi (Cracked Wheat Pilaf) Recipe

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Bulgar Pilavi (Cracked Wheat Pilaf)
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Ingredients:

Directions:

  1. Melt 2 Tblsp. butter in a large skillet over medium to high heat.
  2. Add onion, and stirring constantly, fry until soft, about 3 minutes.
  3. Add bulgar and remaining 2 Tblsp. of butter and fry for another minute, stirring constantly to mix well.
  4. Stir in water or broth, and bring to a boil.
  5. Reduce heat to simmer, cover, and cook for about 25 minutes until bulgar is tender.
  6. Add salt to taste, stir well. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.91 Kcal (678 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 6.22mg 0%
Potassium 43.56mg 1%
Total Carbs 10.76g 4%
Sugars 1.1g 4%
Dietary Fiber 3.51g 14%
Protein 2.78g 6%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 5%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 58.12 Kcal (243 kJ)
Calories from fat 37.16 Kcal
% Daily Value*
Total Fat 4.13g 18%
Cholesterol 10.96mg 10%
Sodium 2.23mg 0%
Potassium 15.63mg 1%
Total Carbs 3.86g 4%
Sugars 0.39g 4%
Dietary Fiber 1.26g 14%
Protein 1g 6%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 5%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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