Buko (Young Coconut) Chiller Recipe

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Buko (Young Coconut) Chiller
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Ingredients
4
Count
Nutrition
1421
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the top of the coconuts to expose the soft meat inside. Pour the juice into a large bowl. Chop the coconuts in half; use a spoon to scrape the meat from the coconuts and add to the bowl with the juice. Add the water and sugar to the bowl; whisk until the sugar dissolves completely. Divide the ice between two tall glasses and pour the mixture over the ice to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1420.94 Kcal (5949 kJ)
Calories from fat 1179.09 Kcal
% Daily Value*
Total Fat 131.01g 202%
Sodium 81.85mg 3%
Potassium 1413.4mg 30%
Total Carbs 63.55g 21%
Sugars 27.74g 111%
Dietary Fiber 35.73g 143%
Protein 11.91g 24%
Vitamin C 11.9mg 20%
Iron 7.9mg 44%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 273.52 Kcal (1145 kJ)
Calories from fat 226.97 Kcal
% Daily Value*
Total Fat 25.22g 202%
Sodium 15.76mg 3%
Potassium 272.07mg 30%
Total Carbs 12.23g 21%
Sugars 5.34g 111%
Dietary Fiber 6.88g 143%
Protein 2.29g 24%
Vitamin C 2.3mg 20%
Iron 1.5mg 44%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.5
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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