Buffalo Wing Soup Recipe

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Buffalo Wing Soup
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  1. Melt butter over medium heat, add sliced carrots, sliced celery, chopped onion, garlic salt, salt and pepper.
  2. Stir till onions and celery begin to become translucent.
  3. Blend flour with enough broth to make liquid and add remaining broth to vegetables bring to a simmer and reduce to low heat.
  4. Simmer till carrots are desired tenderness (I shred the chicken while waiting for this).
  5. Add chicken stock and flour mixture to thicken.
  6. Add cheese and stir till disolved.
  7. Add non-fat half and half, milk and shredded chicken.
  8. Garnish with crumbled blue cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.98 Kcal (1825 kJ)
Calories from fat 258.42 Kcal
% Daily Value*
Total Fat 28.71g 44%
Cholesterol 84.2mg 28%
Sodium 1500.49mg 63%
Potassium 480.33mg 10%
Total Carbs 24.53g 8%
Sugars 6.77g 27%
Dietary Fiber 2.22g 9%
Protein 20.59g 41%
Vitamin C 17.7mg 30%
Vitamin A 0.3mg 10%
Iron 0.8mg 5%
Calcium 516.6mg 52%
Amount Per 100 g
Calories 136.24 Kcal (570 kJ)
Calories from fat 80.76 Kcal
% Daily Value*
Total Fat 8.97g 44%
Cholesterol 26.31mg 28%
Sodium 468.9mg 63%
Potassium 150.1mg 10%
Total Carbs 7.67g 8%
Sugars 2.12g 27%
Dietary Fiber 0.7g 9%
Protein 6.43g 41%
Vitamin C 5.5mg 30%
Vitamin A 0.1mg 10%
Iron 0.3mg 5%
Calcium 161.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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