Barbecue-Ranch Chicken Salad Recipe

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Barbecue-Ranch Chicken Salad
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Ingredients:

Directions:

  1. Combine dressing and barbecue sauce in small bowl.
  2. Cover large serving platter with lettuce; top with chicken, tomatoes, avocados, beans, corn and cheese.
  3. Drizzle with dressing mixture just before serving; sprinkle with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.66 Kcal (3591 kJ)
Calories from fat 424.64 Kcal
% Daily Value*
Total Fat 47.18g 73%
Cholesterol 69.92mg 23%
Sodium 1456.32mg 61%
Potassium 909.57mg 19%
Total Carbs 81.64g 27%
Sugars 14.1g 56%
Dietary Fiber 11.56g 46%
Protein 29.04g 58%
Vitamin C 23.3mg 39%
Iron 2.9mg 16%
Calcium 313.8mg 31%
Amount Per 100 g
Calories 257.24 Kcal (1077 kJ)
Calories from fat 127.36 Kcal
% Daily Value*
Total Fat 14.15g 73%
Cholesterol 20.97mg 23%
Sodium 436.79mg 61%
Potassium 272.81mg 19%
Total Carbs 24.49g 27%
Sugars 4.23g 56%
Dietary Fiber 3.47g 46%
Protein 8.71g 58%
Vitamin C 7mg 39%
Iron 0.9mg 16%
Calcium 94.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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