Buffalo Shrimp With Fettuccine & Bleu Cheese Sauce Recipe

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Buffalo Shrimp With Fettuccine & Bleu Cheese Sauce
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Ingredients:

Directions:

  1. First, make the Bleu Cheese Sauce: Combine the onion, oil, garlic and sugar in a medium saucepan.
  2. Cook, stirring, over medium heat until the onion is tender, 3 to 5 minutes.
  3. Remove from the heat and stir in the blue cheese until nearly melted.
  4. Now, cook the pasta according to package directions.
  5. While the pasta cooks, prepare the shrimp.
  6. Heat the oil in a wok or large frying pan over high heat.
  7. Add the shrimp and cook, stirring occasionally, until nearly pink, about 1 1/2 minutes.
  8. Stir in the garlic, butter, and hot sauce and cook until the shrimp is just opaque in the center, about1 1/2 minutes longer.
  9. Remove from the heat and stir in the paprika; set aside.
  10. Drain the pasta well and put it in a large bowl.
  11. Stir in the warm blue cheese sauce.
  12. Gently mix in the chopped chives or parsley.
  13. Spoon the pasta onto individual plates.
  14. Top with the shrimp and sauce.
  15. Garnish as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.67 Kcal (3499 kJ)
Calories from fat 388.69 Kcal
% Daily Value*
Total Fat 43.19g 66%
Cholesterol 167.22mg 56%
Sodium 1411.48mg 59%
Potassium 261.65mg 6%
Total Carbs 88.78g 30%
Sugars 3.22g 13%
Dietary Fiber 4.11g 16%
Protein 26.33g 53%
Vitamin C 3.5mg 6%
Iron 3.1mg 17%
Calcium 269mg 27%
Amount Per 100 g
Calories 309.62 Kcal (1296 kJ)
Calories from fat 144.01 Kcal
% Daily Value*
Total Fat 16g 66%
Cholesterol 61.96mg 56%
Sodium 522.95mg 59%
Potassium 96.94mg 6%
Total Carbs 32.89g 30%
Sugars 1.19g 13%
Dietary Fiber 1.52g 16%
Protein 9.76g 53%
Vitamin C 1.3mg 6%
Iron 1.2mg 17%
Calcium 99.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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