Light but Creamy Fettuccine With Shrimp & Vegetables Recipe

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Light but Creamy Fettuccine With Shrimp & Vegetables
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Ingredients:

Directions:

  1. Cook pasta to al dente, omitting any salt and oil. Drain and keep warm.
  2. Cook bacon in large heavy skillet over MED-HI heat for 6 minutes until crisp.
  3. Remove to paper towel and reserve 1 tablespoons of drippings.
  4. Crumble bacon and set aside.
  5. Add garlic and shrimp to skillet, sauté for 2 minutes. Add red pepper, peas *and carrots, if using*.
  6. Cook about 2 minutes until shrimp are done. Transfer shrimp mixture to a large bowl; keep warm.
  7. Lower temp to MEDIUM.
  8. Whisk milk, flour, salt and pepper together. Add to skillet, whisking constantly, and cook for 3 minutes or until bubbly and thickened.
  9. Remove from heat, add Parmesan cheese, stirring until blended.
  10. Add milk mixture to shrimp mixture, toss to combine.
  11. Add fettuccine and half of the fresh parsley.
  12. To serve: Sprinkle with bacon and remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.14 Kcal (2379 kJ)
Calories from fat 179.06 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 103.68mg 35%
Sodium 1007.89mg 42%
Potassium 296.79mg 6%
Total Carbs 75.63g 25%
Sugars 7.53g 30%
Dietary Fiber 5.13g 21%
Protein 22.71g 45%
Vitamin C 25.4mg 42%
Vitamin A 0.5mg 18%
Iron 9.6mg 53%
Calcium 271.8mg 27%
Amount Per 100 g
Calories 218.87 Kcal (916 kJ)
Calories from fat 68.98 Kcal
% Daily Value*
Total Fat 7.66g 31%
Cholesterol 39.94mg 35%
Sodium 388.29mg 42%
Potassium 114.34mg 6%
Total Carbs 29.14g 25%
Sugars 2.9g 30%
Dietary Fiber 1.98g 21%
Protein 8.75g 45%
Vitamin C 9.8mg 42%
Vitamin A 0.2mg 18%
Iron 3.7mg 53%
Calcium 104.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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