Buffalo Eggs Recipe

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Buffalo Eggs
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Ingredients:

  • 1 slice dense sandwich bread
  • 1 tbsp butter
  • 1 egg
  • salt and pepper to taste

Directions:

  1. Use a cookie cutter or glass to cut out a 2 inch circle in the center of the slice of bread.
  2. Heat a small nonstick skillet over medium heat. Add 2 teaspoons butter. When butter has melted and is foamy, place the slice of bread in the pan. Cook for 1 minute until golden. Flip the piece of bread over, drop the remaining 1 teaspoon butter in the hole, and when the butter has completely melted, crack the egg into the hole. The white will run under and the yolk will sit in the hole. Cook over medium heat 1 to 3 minutes until as set as desired. If you wish a drier egg, you can flip the toast back over to lightly cook the top of the yolk. Serve hot.
  3. You can make more than one portion at a time on the flat surface of a griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.73 Kcal (690 kJ)
Calories from fat 143.12 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 194.21mg 65%
Sodium 64.04mg 3%
Potassium 64.13mg 1%
Total Carbs 0.44g 0%
Protein 5.86g 12%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 28mg 3%
Amount Per 100 g
Calories 283.05 Kcal (1185 kJ)
Calories from fat 245.91 Kcal
% Daily Value*
Total Fat 27.32g 24%
Cholesterol 333.69mg 65%
Sodium 110.04mg 3%
Potassium 110.19mg 1%
Total Carbs 0.76g 0%
Protein 10.07g 12%
Vitamin A 0.2mg 5%
Iron 1.5mg 5%
Calcium 48.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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