Buffalo Chicken Wraps Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves, cut in strips
1/4 tsp salt
1 tbsp tabasco sauce
1 tsp oil
1/2 cup finely chopped celery
1/2 cup crumbled blue cheese
1/2 cup blue cheese dressing
4 -10 inches flour tortillas
1 1/3 cups shredded lettuce
1/4 cup grated carrot

Directions:

Combine chicken, salt and tabasco. Cook chicken in oil 4-5 minutes. or until no longer pink and liquid is evaporated.
In small bowl combine together celery, blue cheese and salad dressing.
Divide cooked chicken among tortillas. Top each with blue cheese mixture, lettuce and carrot and wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.93 Kcal (741 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	51.67mg	17%
Sodium	573.69mg	24%
Potassium	297.03mg	6%
Total Carbs	12.39g	4%
Sugars	0.71g	3%
Dietary Fiber	0.77g	3%
Protein	18.91g	38%
Vitamin C	1.2mg	2%
Iron	0.6mg	3%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	141.92 Kcal (594 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	9%
Cholesterol	41.45mg	17%
Sodium	460.17mg	24%
Potassium	238.25mg	6%
Total Carbs	9.94g	4%
Sugars	0.57g	3%
Dietary Fiber	0.62g	3%
Protein	15.17g	38%
Vitamin C	1mg	2%
Iron	0.5mg	3%
Calcium	40.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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