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Buffalo Chicken Strips with Celery and Watercress Slaw Recipe

Buffalo Chicken Strips with Celery and Watercress Slaw Recipe

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Buffalo Chicken Strips with Celery and Watercress Slaw

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Ingredients:

Serving

3/4 cup mayonnaise, divided
1/2 cup buttermilk
3 oz blue cheese, crumbled
1 tbsp hot pepper sauce
4 skinless boneless chicken breast halves
1 1/4 cups panko ( japanese breadcrumbs)
4 large celery stalks, cut diagonally into paper -thin strips
1 cup shredded red cabbage
3 tbsp unseasoned rice vinegar
4 cups small watercress sprigs

Directions:

Blend 1/4 cup mayonnaise, buttermilk, and blue cheese in processor. Season dressing with pepper. Set aside.
Mix 1/2 cup mayonnaise and hot sauce in bowl. Sprinkle chicken with salt. Coat each side with 1 tablespoon mayonnaise-hot sauce mixture, then 2 tablespoons panko. Heat large nonstick skillet over medium heat. Sauté chicken until cooked through, about 7 minutes per side.
Meanwhile, toss celery, cabbage, and vinegar in large bowl. Season slaw with salt and pepper. Mix watercress into slaw.
Cut chicken crosswise into strips; arrange on 4 plates with slaw. Spoon dressing into 4 cups; serve with chicken.
One serving contains the following: 427.31 Calories (kcal), 55.9 % Calories from fat, 26.56 g Fat, 7.29 g Saturated fat, 97.77 mg Cholesterol, 10.50 m Carbohydrates, 1.47 g Dietary Fiber, 2.58 g Total sugars, 9.02 g Net carbs, 34.77 g Protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711.78 Kcal (2980 kJ)
Calories from fat	425.88 Kcal
		% Daily Value*
Total Fat	47.32g	73%
Cholesterol	175.88mg	59%
Sodium	1754.87mg	73%
Potassium	991.8mg	21%
Total Carbs	17.45g	6%
Sugars	4.58g	18%
Dietary Fiber	2.39g	10%
Protein	56.11g	112%
Vitamin C	15.6mg	26%
Iron	0.9mg	5%
Calcium	197mg	20%

Amount Per 100 g
Calories	141.83 Kcal (594 kJ)
Calories from fat	84.86 Kcal
		% Daily Value*
Total Fat	9.43g	73%
Cholesterol	35.05mg	59%
Sodium	349.68mg	73%
Potassium	197.63mg	21%
Total Carbs	3.48g	6%
Sugars	0.91g	18%
Dietary Fiber	0.48g	10%
Protein	11.18g	112%
Vitamin C	3.1mg	26%
Iron	0.2mg	5%
Calcium	39.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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