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Buffalo Chicken Strips With Blue Cheese Salad Recipe

Buffalo Chicken Strips With Blue Cheese Salad Recipe

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Buffalo Chicken Strips With Blue Cheese Salad

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Ingredients:

Serving

2 tbsp butter
1 tbsp white vinegar
3 tbsp ketchup
2 tbsp hot sauce
1/4 tsp cayenne pepper (optional, for those that like it hot)
1/8 tsp garlic salt
1/2 tsp worcestershire sauce
1 1/2 cups spooned and leveled all-purpose flour
2 large eggs
1 1/2 lbs skinless chicken breasts , cut into 16 equal-size strips
4 cups vegetable oil
3 tbsp reduced-fat sour cream
2 tsp light mayonnaise
2 tsp water
2 tsp fresh lemon juice
3 drops hot sauce
coarse salt
1/4 cup crumbled blue cheese
1 romaine lettuce, cored and chopped
4 medium carrots , quartered lengthwise and cut into 1-inch pieces
2 medium celery , quartered lengthwise and cut into 1-inch pieces

Directions:

In a small saucepan, melt butter over medium heat. Stir in ketchup,hot sauce, cayenne poepper, garlic salt and worcestershire sauce. Remove from heat; cover and reserve sauce.
In a medium bowl, whisk together flour, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Sprinkle 1/2 cup flour mixture evenly on a rimmed baking sheet; set aside. In a shallow bowl, whisk together eggs and 2 teaspoons water.
In small batches, dredge chicken in flour mixture, shaking off excess. Dip chicken in egg mixture to coat, shaking off excess. Dredge chicken in flour again. Place on floured sheet.
In a large (5-quart) saucepan, heat oil to 350 degrees on a deep-fry thermometer (a pinch of flour should sizzle when dropped in the oil).
Add half the chicken; cook until golden brown, 3 to 6 minutes. Transfer to a paper-towel-lined plate. Return oil to 350 degrees. Repeat with remaining chicken. Toss chicken strips with reserved sauce (reheated if necessary) to coat.
Serve with Blue Cheese Salad; In a large bowl, whisk together sour cream, mayonnaise, water, lemon juice, hot sauce, and 1/4 teaspoon salt. Fold in blue cheese.
Add romaine lettuce, carrots, and celery; toss to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2594.66 Kcal (10863 kJ)
Calories from fat	2152.62 Kcal
		% Daily Value*
Total Fat	239.18g	368%
Cholesterol	218.48mg	73%
Sodium	1285.21mg	54%
Potassium	1538.33mg	33%
Total Carbs	32.18g	11%
Sugars	10.55g	42%
Dietary Fiber	9.62g	38%
Protein	53.63g	107%
Vitamin C	20mg	33%
Vitamin A	0.7mg	23%
Iron	126.4mg	702%
Calcium	202.1mg	20%

Amount Per 100 g
Calories	321.84 Kcal (1347 kJ)
Calories from fat	267.01 Kcal
		% Daily Value*
Total Fat	29.67g	368%
Cholesterol	27.1mg	73%
Sodium	159.42mg	54%
Potassium	190.82mg	33%
Total Carbs	3.99g	11%
Sugars	1.31g	42%
Dietary Fiber	1.19g	38%
Protein	6.65g	107%
Vitamin C	2.5mg	33%
Vitamin A	0.1mg	23%
Iron	15.7mg	702%
Calcium	25.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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