Buffalo Chicken Strips With Blue Cheese Salad Recipe

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Buffalo Chicken Strips With Blue Cheese Salad
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Ingredients:

Directions:

  1. In a small saucepan, melt butter over medium heat. Stir in ketchup,hot sauce, cayenne poepper, garlic salt and worcestershire sauce. Remove from heat; cover and reserve sauce.
  2. In a medium bowl, whisk together flour, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Sprinkle 1/2 cup flour mixture evenly on a rimmed baking sheet; set aside. In a shallow bowl, whisk together eggs and 2 teaspoons water.
  3. In small batches, dredge chicken in flour mixture, shaking off excess. Dip chicken in egg mixture to coat, shaking off excess. Dredge chicken in flour again. Place on floured sheet.
  4. In a large (5-quart) saucepan, heat oil to 350 degrees on a deep-fry thermometer (a pinch of flour should sizzle when dropped in the oil).
  5. Add half the chicken; cook until golden brown, 3 to 6 minutes. Transfer to a paper-towel-lined plate. Return oil to 350 degrees. Repeat with remaining chicken. Toss chicken strips with reserved sauce (reheated if necessary) to coat.
  6. Serve with Blue Cheese Salad; In a large bowl, whisk together sour cream, mayonnaise, water, lemon juice, hot sauce, and 1/4 teaspoon salt. Fold in blue cheese.
  7. Add romaine lettuce, carrots, and celery; toss to combine. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2594.66 Kcal (10863 kJ)
Calories from fat 2152.62 Kcal
% Daily Value*
Total Fat 239.18g 368%
Cholesterol 218.48mg 73%
Sodium 1285.21mg 54%
Potassium 1538.33mg 33%
Total Carbs 32.18g 11%
Sugars 10.55g 42%
Dietary Fiber 9.62g 38%
Protein 53.63g 107%
Vitamin C 20mg 33%
Vitamin A 0.7mg 23%
Iron 126.4mg 702%
Calcium 202.1mg 20%
Amount Per 100 g
Calories 321.84 Kcal (1347 kJ)
Calories from fat 267.01 Kcal
% Daily Value*
Total Fat 29.67g 368%
Cholesterol 27.1mg 73%
Sodium 159.42mg 54%
Potassium 190.82mg 33%
Total Carbs 3.99g 11%
Sugars 1.31g 42%
Dietary Fiber 1.19g 38%
Protein 6.65g 107%
Vitamin C 2.5mg 33%
Vitamin A 0.1mg 23%
Iron 15.7mg 702%
Calcium 25.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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