Buffalo Chicken Soup or Dip Recipe

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Buffalo Chicken Soup or Dip
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  1. In 2-qt saucepan over medium-high heat, saute onions and celery in butter until tender.
  2. Stir flour into pan; slowly whisk in milk, broth, and beer (optional). Add more or less liquid depending on how thick you want it.
  3. Stir in remaining ingredients and simmer over medium-high heat, stirring occasionally, until cheese melts. For the buffalo wing sauce, I use 1/2 jar of Hooter's sauce (from the grocery store) but you can use whatever you prefer.
  4. Serve with celery sticks & Ranch or Bleu Cheese dressing on the side, and crusty bread for dipping. Can also be served thick out of a bread bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.09 Kcal (2550 kJ)
Calories from fat 389.35 Kcal
% Daily Value*
Total Fat 43.26g 67%
Cholesterol 90.75mg 30%
Sodium 1527.54mg 64%
Potassium 551.81mg 12%
Total Carbs 32.86g 11%
Sugars 6.21g 25%
Dietary Fiber 2.09g 8%
Protein 23.51g 47%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 214.2mg 21%
Amount Per 100 g
Calories 179.76 Kcal (753 kJ)
Calories from fat 114.91 Kcal
% Daily Value*
Total Fat 12.77g 67%
Cholesterol 26.78mg 30%
Sodium 450.82mg 64%
Potassium 162.86mg 12%
Total Carbs 9.7g 11%
Sugars 1.83g 25%
Dietary Fiber 0.62g 8%
Protein 6.94g 47%
Vitamin C 1.6mg 9%
Iron 0.5mg 10%
Calcium 63.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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