Buffalo Blue Baby Back Ribs Recipe

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Buffalo Blue Baby Back Ribs
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Ingredients:

Directions:

  1. Combine all rub ingredients in a bowl.
  2. Rub with spice mixture liberally all over ribs and let sit at least 10 - 15 minutes.
  3. Preheat the oven to 300°F to cook the ribs. Tightly wrap each rack in 2 layers of tinfoil, with the seam of the foil facing up in the oven. Bake for 2 to 2 1/2 hours or until the rib meat has pulled back from the cut end of the bones by about 1/2 inch. They should be very tender.
  4. Remove the ribs form the foil and cut into individual riblets.
  5. Combine Franks Hot sauce & melted butter in a large bowl.
  6. Toss each riblet with hot sauce/butter mixture.
  7. Garnish blue cheese dressing with blue cheese crumbles, and serve ribs with celery sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.09 Kcal (3191 kJ)
Calories from fat 244.44 Kcal
% Daily Value*
Total Fat 27.16g 42%
Cholesterol 139.59mg 47%
Sodium 3329.23mg 139%
Potassium 374.11mg 8%
Total Carbs 54.99g 18%
Sugars 9.77g 39%
Dietary Fiber 6.47g 26%
Protein 28.31g 57%
Vitamin C 31.4mg 52%
Vitamin A 0.2mg 8%
Iron 3.2mg 18%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 423.33 Kcal (1772 kJ)
Calories from fat 135.78 Kcal
% Daily Value*
Total Fat 15.09g 42%
Cholesterol 77.54mg 47%
Sodium 1849.31mg 139%
Potassium 207.81mg 8%
Total Carbs 30.55g 18%
Sugars 5.43g 39%
Dietary Fiber 3.59g 26%
Protein 15.73g 57%
Vitamin C 17.4mg 52%
Vitamin A 0.1mg 8%
Iron 1.8mg 18%
Calcium 105.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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