Directions:
- Heat oil in skillet, add the onion and garlic and saute until transparent. Add the tomatoes and salt and cook over high heat for 5 minutes. Lower the heat and cook for 10 more minutes. Correct the seasoning and set aside.
- Preheat oven to 375°F
- Melt the butter in a saucepan. Add the corn and zucchini and cook 2 minutes. Add the water, cover and cook over low heat for 8 minutes or until the zucchini is crisp-tender.
- Heat some oil in a skillet and fry the tortillas for 30-40 seconds on each side, just to soften. Set aside. (You could use cooking spray or sprinkle with water to soften and lower fat).
- Place a thin layer of veggies on the bottom of a greased 9x13 inch baking dish. Top with a layer of 4-5 corn tortillas and then a layer of tomato sauce. Add half the remaining veggies, half the chiles, 1/2 cup cream, half the chicken and 1/2 cup cheese. Repeat the layers, finishing with the cheese. Bake uncovered until the cheese begins to melt. About 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.41 Kcal (3113 kJ) | ||
| Calories from fat | 402.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.75g | 69% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 32% | |
| Sodium | 1360.49mg | 57% | |
| Potassium | 875.74mg | 19% | |
| Total Carbs | 56.49g | 19% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 31.97g | 64% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 410.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 176.53 Kcal (739 kJ) | ||
| Calories from fat | 95.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 69% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 32% | |
| Sodium | 323.07mg | 57% | |
| Potassium | 207.95mg | 19% | |
| Total Carbs | 13.41g | 19% | |
| Sugars | 1.47g | 25% | |
| Dietary Fiber | 1.37g | 23% | |
| Protein | 7.59g | 64% | |
| Vitamin C | 3.9mg | 27% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 8% | |
| Calcium | 97.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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