Berry Rice Pudding Recipe

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Berry Rice Pudding
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  1. In a medium saucepan combine water, milk and rice.
  2. Bring to boiling.
  3. Reduce heat, cook, covered over low heat for 20 minutes, stirring often.
  4. Uncover, cook 5 minutes more.
  5. In a small bowl combine egg yolk, 2 tablespoons sugar, lemon juice, and 1/4 teaspoon salt.
  6. Stir about 1 cup of the hot mixture into yolk mixture, return all to saucepan.
  7. Bring to a gentle boil,.
  8. Cook and stir over low heat 3 to 4 minutes or till slightly thickened.
  9. Remove from heat, stir in vanilla and 1/4 teaspoon lemon peel.
  10. Cool thoroughly.
  11. In a medium bowl beat egg whites and cream of tartar with electric mixer on high speed till soft peaks form (tips curl over).
  12. Gradually add 2 tablespoons sugar, beating till stiff peaks form (tips stand straight).
  13. Fold in sliced berries, spoon mixture into 8 sherbet dishes, Cover, chill several hours.
  14. To serve, garnish with lemon peel and whole strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.68 Kcal (325 kJ)
Calories from fat 5.07 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 21.2mg 7%
Sodium 42.89mg 2%
Potassium 141.87mg 3%
Total Carbs 15.75g 5%
Sugars 13.92g 56%
Dietary Fiber 1.1g 4%
Protein 3.4g 7%
Vitamin C 25.7mg 43%
Iron 0.5mg 3%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 56.78 Kcal (238 kJ)
Calories from fat 3.71 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 15.49mg 7%
Sodium 31.35mg 2%
Potassium 103.71mg 3%
Total Carbs 11.52g 5%
Sugars 10.18g 56%
Dietary Fiber 0.8g 4%
Protein 2.48g 7%
Vitamin C 18.8mg 43%
Iron 0.4mg 3%
Calcium 33.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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