Directions:
- Mix everything until thoroughly blended and there are no more lumps. If batter is very bubbly, let it stand 1 hour in the refrigerator.
- Preheat and oil your pan (I have a non-stick pan, so oil isn't necessary).
- Pour some batter onto the hot pan, tilt it to spread the batter out evenly.Cook until bubbles are popped and the pancakes comes easily; flip. Cook until bottom is golden. Serve.
- NOTE: Weird as that sounds, the real secret to flipping pancakes is to listen to it - I find that generally, if it is stuck or doesn't come easily, it's not cooked enough. When it'll be ready, you should have no problem.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.28 Kcal (922 kJ) | ||
| Calories from fat | 55.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 83.68mg | 28% | |
| Sodium | 97.99mg | 4% | |
| Potassium | 355.38mg | 8% | |
| Total Carbs | 32.77g | 11% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 8.94g | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.36 Kcal (596 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 10% | |
|---|---|---|---|
| Cholesterol | 54.08mg | 28% | |
| Sodium | 63.33mg | 4% | |
| Potassium | 229.67mg | 8% | |
| Total Carbs | 21.18g | 11% | |
| Sugars | 5.81g | 36% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 5.78g | 18% | |
| Iron | 1.6mg | 14% | |
| Calcium | 92.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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