Buck And Bourbon Stew Recipe

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Buck And Bourbon Stew
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Ingredients:

Directions:

  1. In a 6-qt. Dutch oven, pour in enough oil to a depth of 1 . Heat oil over medium-high heat.
  2. In a medium bowl, combine flour, salt and pepper; mix well.
  3. Grab a handful of meat at a time, and dredge through the flour. Shake off excess flour and put in the pot with hot oil to brown.
  4. When the meat is browned, remove to a pan, and grab another handful and repeat the process until all the meat is fried. Set aside.
  5. In the same pot, add the garlic and onion. Saute until the onion is almost transparent.
  6. Add the mushrooms and saute for 3 minutes more.
  7. Pour in the Jack Daniels and deglaze the pot. Cook for 1 minute, stirring and scraping at the same time.
  8. Add the bullion cubes, water, diced tomatoes and the fried venison. Bring to a boil, then reduce the heat to low, cover and let simmer for 2 hours. Serve over hot egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.82 Kcal (732 kJ)
Calories from fat 46.32 Kcal
% Daily Value*
Total Fat 5.15g 8%
Sodium 1476.53mg 62%
Potassium 109.07mg 2%
Total Carbs 27.85g 9%
Sugars 1.11g 4%
Dietary Fiber 3.39g 14%
Protein 3.66g 7%
Vitamin C 2.3mg 4%
Iron 1.7mg 9%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 37.29 Kcal (156 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 8%
Sodium 314.93mg 62%
Potassium 23.26mg 2%
Total Carbs 5.94g 9%
Sugars 0.24g 4%
Dietary Fiber 0.72g 14%
Protein 0.78g 7%
Vitamin C 0.5mg 4%
Iron 0.4mg 9%
Calcium 22.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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