Directions:
- Peel boil and mash potatoes (or get them and the left over brussels out of the fridge) Chop up brussels and mash into potatoes.
- Add salt and pepper as required.
- Lightly oil a frying pan and spoon in mix and flatten out to about 1 thick.
- Fry until crisp and golden brown on surface.
- Wonderful for breakfast with fried eggs and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.69 Kcal (459 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 69.44mg | 3% | |
| Potassium | 492.33mg | 10% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.4 Kcal (324 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 49mg | 3% | |
| Potassium | 347.4mg | 10% | |
| Total Carbs | 17.8g | 8% | |
| Sugars | 3.6g | 20% | |
| Dietary Fiber | 3.2g | 18% | |
| Protein | 2.2g | 6% | |
| Vitamin C | 18.6mg | 44% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 1mg | 8% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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