Bryan's Boneless Buffalo Wings Recipe

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Bryan's Boneless Buffalo Wings
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Ingredients:

Directions:

  1. Cut chicken breast into bite size pieces.
  2. Crack eggs in a bowl and whisk until smooth.
  3. In another bowl fill with the bread crumbs.
  4. Heat a medium size skillet with enough oil to cover the bottom.
  5. Bread chicken, egg chicken, then bread it again.
  6. Place chicken in skillet so that the pieces don't touch.
  7. Cook on each side till done, about 5 - 6 minutes (depending on size).
  8. Meanwhile in another bowl melt butter with hot sauce. Mix well.
  9. You can add more butter if you want it milder.
  10. After chicken is done dip into the hot sauce/ butter mixture.
  11. Place on a platter and enjoy!
  12. If you have any sauce left over, for a wet wing you can dump the rest of the sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.02 Kcal (1897 kJ)
Calories from fat 225.83 Kcal
% Daily Value*
Total Fat 25.09g 39%
Cholesterol 192.83mg 64%
Sodium 700.9mg 29%
Potassium 367.66mg 8%
Total Carbs 27.18g 9%
Sugars 2.37g 9%
Dietary Fiber 1.52g 6%
Protein 29.68g 59%
Vitamin A 0.4mg 12%
Iron 1.8mg 10%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 143.78 Kcal (602 kJ)
Calories from fat 71.68 Kcal
% Daily Value*
Total Fat 7.96g 39%
Cholesterol 61.2mg 64%
Sodium 222.46mg 29%
Potassium 116.69mg 8%
Total Carbs 8.63g 9%
Sugars 0.75g 9%
Dietary Fiber 0.48g 6%
Protein 9.42g 59%
Vitamin A 0.1mg 12%
Iron 0.6mg 10%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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