Healthy Chipotle Turkey Chili Recipe

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Healthy Chipotle Turkey Chili
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium-high heat.
  2. Add onion, garlic, chili powder, and oregano. Stir for about 3 minutes.
  3. Stir in tomato paste, chipotle peppers, and adobe sauce; cook 1 minute.
  4. Add turkey, breaking it up and cooking until the meat loses its raw color, about 8 minutes.
  5. Add chicken broth and simmer until reduced by about half; about 10 minutes.
  6. Add tomatoes, crushing them through your fingers into skillet along with their juices and beans.
  7. Bring to a boil, uncovered, stir occasionally until thick, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.21 Kcal (1119 kJ)
Calories from fat 72.52 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 35.77mg 12%
Sodium 177.07mg 7%
Potassium 1031.47mg 22%
Total Carbs 29.57g 10%
Sugars 3.75g 15%
Dietary Fiber 7.49g 30%
Protein 21.04g 42%
Vitamin C 7.3mg 12%
Iron 3.8mg 21%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 115.3 Kcal (483 kJ)
Calories from fat 31.29 Kcal
% Daily Value*
Total Fat 3.48g 12%
Cholesterol 15.43mg 12%
Sodium 76.41mg 7%
Potassium 445.09mg 22%
Total Carbs 12.76g 10%
Sugars 1.62g 15%
Dietary Fiber 3.23g 30%
Protein 9.08g 42%
Vitamin C 3.1mg 12%
Iron 1.7mg 21%
Calcium 37.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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