Directions:
- Cut chicken into two inch strips, about half an inch wide.
- Pat dry with paper towels.
- Place flour in shallow dish and eggs in another, and coating mix in a 3rd.
- Dip chicken pieces into flour and shake off excess.
- Dip into eggs.
- Allow excess to drip off.
- Firmly press into coating mix.
- Arrange breaded chicken pieces in circle on 10 inch round microwaveable platter, with thicker portions to the outside.
- Drizzle with melted butter.
- Cover with paper towel.
- Microwave on HIGH 4 1/2 - 5 1/2 minutes or until no longer pink inside.
- Let stand 5 minutes.
- Chicken coating Mix:.
- In blender or food processor, combine bread crumbs, paprika, thyme and bay leaf. Process until bay leaf is ground into fine powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.39 Kcal (1387 kJ) | ||
| Calories from fat | 150.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 171.63mg | 57% | |
| Sodium | 692.23mg | 29% | |
| Potassium | 397.8mg | 8% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.55 Kcal (672 kJ) | ||
| Calories from fat | 73.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 26% | |
|---|---|---|---|
| Cholesterol | 83.15mg | 57% | |
| Sodium | 335.37mg | 29% | |
| Potassium | 192.73mg | 8% | |
| Total Carbs | 8.82g | 6% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 13.51g | 56% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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