Brussels Sprouts With Cream Recipe

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Brussels Sprouts With Cream
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Ingredients:

Directions:

  1. Place Brussels sprouts with salt water to barely cover in a small Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until tender. Drain; place in a serving dish and keep warm.
  2. Combine cream and butter; cook over low heat until butter melts. Pour over Brussels sprouts. Sprinkle with nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.46 Kcal (601 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 31.92mg 11%
Sodium 34.22mg 1%
Potassium 457.28mg 10%
Total Carbs 10.65g 4%
Sugars 2.27g 9%
Dietary Fiber 4.54g 18%
Protein 3.77g 8%
Vitamin C 96.5mg 161%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 105.89 Kcal (443 kJ)
Calories from fat 69.1 Kcal
% Daily Value*
Total Fat 7.68g 16%
Cholesterol 23.56mg 11%
Sodium 25.26mg 1%
Potassium 337.54mg 10%
Total Carbs 7.86g 4%
Sugars 1.67g 9%
Dietary Fiber 3.35g 18%
Protein 2.78g 8%
Vitamin C 71.2mg 161%
Vitamin A 0.1mg 2%
Iron 0.8mg 6%
Calcium 44mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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