Brussels Sprouts Gratin Recipe

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Brussels Sprouts Gratin
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Ingredients
12
Count
Nutrition
311
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F Use a little butter to grease a 2 quart casserole dish.
  2. Melt 3 tablespoons butter in a 4 quart dutch oven over medium heat. Add the onions, garlic, and a pinch of salt and cook until soft, about 15 minutes. Add the cream and bring to a simmer. Turn the heat to low and cook until the cream is slightly thickened, about 5 minutes.
  3. Meanwhile, thinly slice the brussels sprouts crosswise on a mandolin, slicing just until you get to the hard core.
  4. Melt another 2 tablespoons of the butter in a small skillet over medium heat. Stir in the flour and cook, stirring constantly, just until it begins to smell toasty, about 2 minutes.
  5. Mix the mustard with 1 tablespoon of water to make a thin paste. Whisk 2 tablespoons of the flour mixture into the onions along with the mustard paste, nutmeg, and 2 teaspoons salt; crank the heat up to medium and continue whisking until the mixture comes to a simmer and thickens, about 2 minutes. Cut heat to low and cook until the sauce loses any floury taste, about 10 minutes.
  6. Fit a food processor with the metal blade, and add the panko, Parmesan, 1 teaspoon salt, 1/2 teaspoon lemon zest, and the remaining 6 tablespoons butter. Process to a crumbly paste. Spread the crumb mixture on a sheet of parchment paper and top with another sheet. Use a rolling pin to roll the crust to fit the top of the casserole.
  7. Carefully pour the onion sauce in a blender and blend until smooth. Add the remaining zest from the lemon, all of the lemon's juice, and 1 teaspoon salt. Blend again until smooth. Pour the sauce back into the pot and fold in the sliced brussels sprouts. Bring the mixture to a gentle simmer and cook until the sprouts are wilted, about 5 minutes.
  8. Spoon the mixture into the prepared casserole and invert the prepared crust over the brussels sprouts. Bake until golden brown and bubbly, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.8 Kcal (1301 kJ)
Calories from fat 243.62 Kcal
% Daily Value*
Total Fat 27.07g 42%
Cholesterol 85.9mg 29%
Sodium 165.51mg 7%
Potassium 350.24mg 7%
Total Carbs 13.77g 5%
Sugars 1.74g 7%
Dietary Fiber 3.51g 14%
Protein 5.55g 11%
Vitamin C 67.9mg 113%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 191.92 Kcal (804 kJ)
Calories from fat 150.43 Kcal
% Daily Value*
Total Fat 16.71g 42%
Cholesterol 53.05mg 29%
Sodium 102.2mg 7%
Potassium 216.27mg 7%
Total Carbs 8.5g 5%
Sugars 1.07g 7%
Dietary Fiber 2.17g 14%
Protein 3.43g 11%
Vitamin C 41.9mg 113%
Vitamin A 0.1mg 4%
Iron 0.7mg 6%
Calcium 65.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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