Brussels Sprouts With Celeriac Recipe

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Brussels Sprouts With Celeriac
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Ingredients:

  • 1 1/2 cups celeriac
  • 4 tbsp butter
  • 3 tbsp flour
  • 1 1/2 cups scalded milk
  • 1/2 tsp salt
  • 1/8 tsp white pepper

Directions:

  1. Saute celeriac in 1/2 of the butter for about 3 minutes.
  2. Blend in flour and gradually add milk.
  3. Heat until almost boiling, scalding the milk and add sprouts, salt and pepper.
  4. Pour into greased baking dish and cover with bread crumbs and dot with remaining butter.
  5. Bake about 20 minutes at 400 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.06 Kcal (612 kJ)
Calories from fat 67.25 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 16.18mg 5%
Sodium 318.88mg 13%
Potassium 438.07mg 9%
Total Carbs 17.06g 6%
Sugars 4.88g 20%
Dietary Fiber 3.68g 15%
Protein 5.33g 11%
Vitamin C 55.1mg 92%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 77.66 Kcal (325 kJ)
Calories from fat 35.76 Kcal
% Daily Value*
Total Fat 3.97g 11%
Cholesterol 8.61mg 5%
Sodium 169.56mg 13%
Potassium 232.93mg 9%
Total Carbs 9.07g 6%
Sugars 2.59g 20%
Dietary Fiber 1.96g 15%
Protein 2.83g 11%
Vitamin C 29.3mg 92%
Iron 0.8mg 8%
Calcium 62mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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