Scalloped Asparagus Recipe

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Ingredients:

Serving

Directions:

Rinse and clean asparagus, discarding tough ends and removing scales. Boil in salted water for 10 minutes, until tender-crisp. Drain on paper towels.
Heat 1 tablespoon butter in a saucepan until melted. Add flour and cook for 1 minute, stirring constantly. Gradually add milk and cook, stirring constantly, for 3 minutes until thick.
Place 1/2 of the asparagus in the bottom of a greased 1 1/2 quart shallow baking dish. Sprinkle with 1/2 of the chopped eggs. and dot with 1 tablespoon butter. Sprinkle 1/2 teaspoon salt and 1/2 teaspoon cayenne pepper over all.
Top with remaining asparagus. Sprinkle the remaining chopped eggs along the center portion of the asparagus.
Pour the cream sauce down the middle of the baking dish. Sprinkle with bread crumbs and cheese. Dot uncovered portions of asparagus with the remaining 2 tablespoons of butter.
Bake, covered, and 400 degrees for 15 minutes. Remove cover and bake 3-5 minutes longer or until topping is browned. Served immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.72 Kcal (669 kJ)
Calories from fat	100.85 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	87.48mg	29%
Sodium	296.36mg	12%
Potassium	249.24mg	5%
Total Carbs	8.87g	3%
Sugars	3.98g	16%
Dietary Fiber	1.82g	7%
Protein	6.63g	13%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	1.9mg	10%
Calcium	122.5mg	12%

Amount Per 100 g
Calories	99.81 Kcal (418 kJ)
Calories from fat	63.02 Kcal
		% Daily Value*
Total Fat	7g	17%
Cholesterol	54.66mg	29%
Sodium	185.19mg	12%
Potassium	155.75mg	5%
Total Carbs	5.54g	3%
Sugars	2.49g	16%
Dietary Fiber	1.14g	7%
Protein	4.14g	13%
Vitamin C	2.9mg	8%
Vitamin A	0.1mg	3%
Iron	1.2mg	10%
Calcium	76.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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