Directions:
- Wash and trim the sprouts and quarter lengthwise.
- Put the oil in a large skillet over medium high heat. Add the sprouts and cook for 3-5 minutes, until they start to brown. If they absorb all the oil, add a bit more.
- Add the black bean garlic sauce and stir until the brussels sprouts are coated. Add a pinch of black pepper and cook for another 30 seconds or so. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.13 Kcal (683 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 28.34mg | 1% | |
| Potassium | 441.03mg | 9% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 96.4mg | 161% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.47 Kcal (542 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 11% | |
|---|---|---|---|
| Sodium | 22.5mg | 1% | |
| Potassium | 350.02mg | 9% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 1.8g | 9% | |
| Dietary Fiber | 3.6g | 18% | |
| Protein | 2.7g | 7% | |
| Vitamin C | 76.5mg | 161% | |
| Iron | 0.9mg | 6% | |
| Calcium | 37.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemony Shredded Brussels Sprouts
Olive oil and 4 more.. -
Sauteed Brussels Sprouts with Parmesan and Pine Nuts
Olive oil, Sliced brussels sprouts, trimmed and halved and 5 more.. -
Puerto Rican Garlic Marinade
Olive oil, Crushed garlic, Salt, Black pepper -
Roasted Tomatoes
Olive oil for greasing pan plus additional for drizzling ... and 3 more.. -
Salt and Pepper Potato Chips
Olive oil, Baking potatoes (1 lb total), scrubbed and 2 more.. -
Butternut Squash With Garlic and Olive Oil
Olive oil, Garlic cloves, minced and 2 more.. -
Olive Oil Bread Dip
Olive oil (more or less depending on you), Garlic powder and 2 more.. -
Italian Dipping Oil (for Bread)
Olive oil, Fresh basil, washed,dried and chopped and 2 more.. -
Roasted Cauliflower
Olive oil, Head cauliflower (about 1 1/2 lb.), Salt and 1 more.. -
Pili-Pili Zucchini--Oww Hot!
Olive oil, Zucchini, sliced thinly and 2 more..
Also Try
-
Roasted Brussels Sprouts With Garlic and Onions
Brussels sprouts, Onion, sliced, Garlic cloves, minced and 2 more.. -
-
-
-
Garlic-Roasted Brussels Sprouts with Mustard Sauce
Fresh brussels sprouts, halved, Olive oil and 5 more.. -
Roasted Brussels Sprouts with Ham and Garlic
White bread, Brussels sprouts, trimmed and halved and 7 more.. -
-
Shaved Brussels Sprouts with Bacon and Almonds
Brussels sprouts, trimmed and thinly sliced and 5 more.. -
Brussels Sprouts with Garlic Dill Sauce
Baby brussels sprouts, trimmed and split in halves and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
